The Respire Journal

In a recent edition of the journal, Proceedings of the National Academy of Sciences, the three scientists Weelje, Saghal, and Meerlo discovered chemicals in the blood that indicate a link between chronic sleep restriction and oxidative stress. In the experiment, both human test subjects and mice were subjected to a scenario where their sleep was […]

We all have plenty of reasons to stay up at night, but what if we told you that bad sleeping habits make you fat? Fortunately, we don’t have to be the ones to break that news to the world, because there’s an abundance of literature out there that says exactly that. From Harvard studies that […]

If you’re one of the over 10 million people whose partner who suffers from sleep apnea, you don’t need someone to tell you how difficult it can be. Hearing your loved one struggle to breathe at night – and even stop breathing entirely – is inherently scary. This is especially so if you know exactly […]

A diagnosis of sleep apnea frequently comes after two things are reported. The first is loud, violent snoring. The second is the presence of “apneic events,” moments where a person’s unconscious breathing stops entirely and doesn’t resume for many seconds. Both of these are usually reported by the partner of the sufferer, and are often […]

At Razzack & Associates, we encourage people to look after their own sleep health. Sleep journals, bed-time routines, and careful use sleeping aids are steps that can improve anyone’s rest. Even minor conditions can be partly managed at home, such as by sleeping upright in order to reduce the effects of sleep apnea. Despite the […]

Our brand new rehabilitation center is opening in 2018. We’re excited, we’ll be offering an extensive group of services. View Location Information >