Better Sleep, Better Health, Better Life
Lack of restful sleep isn’t just about feeling tired—it can have serious consequences on your body and mind. Poor sleep has been linked to:
The Impact of Poor Sleep on Your Health
Heart & Metabolic Health
Cognitive & Mental Well-Being
Daytime Function & Relationships
Weight & Inflammation
Sleep is not just about rest—it’s a foundation for overall health. When you don’t get quality sleep, it affects everything—your heart, brain, metabolism, mood, and even your relationships. Whether you struggle with falling asleep, staying asleep, or feeling rested, addressing sleep issues can improve your daily energy, productivity, and long-term health.
- Increased risk of high blood pressure, heart disease, and stroke
- Disruptions in glucose control, contributing to diabetes and metabolic dysfunction
- Impacts productivity and focus, leading to poor work performance
- Affects mood, patience, and communication, straining personal relationships
- Poor sleep affects hormones that regulate hunger, increasing cravings and weight gain
- Increased inflammation, which can contribute to chronic conditions
- Memory problems, difficulty concentrating, and brain fog
- Higher risk of depression and anxiety
At The Respire Institute, we specialize in diagnosing and treating a wide range of sleep disorders to help you achieve restful, restorative sleep. Explore the conditions we treat below, and click to learn more about each one.
- sleep apnea
- circadian rhythm disorders
- hypersomnias
- parasomnias
- sleep breathing disorders
- sleep movements disorders
Sleep Disorders We Treat
Sleep Studies & Diagnostics:
At-Home Sleep Study
(HST – Home Sleep Test)
At-Home Sleep Study (HST – Home Sleep Test)
- Portable test worn at home
- Primarily monitors breathing patterns (not brain activity)
- More convenient, but not suitable for all conditions
- Conducted in a controlled sleep lab
- Monitors brain activity, breathing, heart rate, and leg movements
- Recommended for complex sleep disorders
In-Lab Sleep Study (Polysomnography)
In-Lab Sleep Study (Polysomnography)
Your Guide to Better Sleep
What to Expect
How to Prepare for your Sleep Study
Download our Guide
Why get a Sleep Study?
A sleep study can identify the root cause of:
✔ Chronic fatigue & excessive daytime sleepiness
✔ Loud snoring & breathing pauses
✔ Insomnia & frequent awakenings
✔ Restless movements during sleep
✔ Morning headaches & poor concentration
Early detection = Better treatment! A sleep study helps us create a treatment plan tailored to your needs.
Schedule a Sleep Study →
- Consultation – We review your symptoms & determine the right test
- Scheduling – Choose between in-lab or home testing
- The Test Night – Sleep while we monitor your data
- Results Review – Our specialists analyze your study
- Diagnosis & Treatment – We create a plan within 30 days
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