The Respire Journal

Sleep Medicine and Obstructive Sleep Apnea Pulmonary and Critical Care Medicine Vaccine Research and Immunology Large-Scale Clinical Studies Translational and Experimental Research Education and Scholarly Contributions

Every year, daylight saving time arrives and brings with it longer daylight hours—but also disrupted sleep. Losing an hour of sleep may seem minor, but for many people, it leads to fatigue, grogginess, and difficulty adjusting. The shift in time can throw off your circadian rhythm, the body’s natural sleep-wake cycle, making it harder to […]

Understanding Your Sleep Study Results: What Happens Next? A sleep study is an essential step toward diagnosing and treating sleep disorders, but what happens after the test? At The Respire Institute, we ensure that every patient receives a clear, actionable plan based on their sleep study results. Our goal is to help you understand your […]

Quality sleep is one of the most important factors in overall health, yet many people struggle to get the rest they need. While factors like stress, diet, and screen time are often blamed for poor sleep, many overlook the critical role of lung function. Proper breathing ensures a steady flow of oxygen to the brain […]

Pulmonary Rehabilitation: Who Needs It and How It Works Breathing is something most of us take for granted—until it becomes difficult. For individuals living with chronic lung conditions like COPD, pulmonary fibrosis, or asthma, even simple daily activities can become exhausting. Pulmonary rehabilitation (PR) is a structured program designed to improve lung function, increase stamina, […]

The Role of Lung Health in Heart Disease Prevention Lung health and heart health are closely connected, yet many people don’t realize just how much one affects the other. The heart and lungs work together to ensure oxygen is delivered to every cell in the body. When lung function declines, the heart must work harder […]

Do You Wake Up Tired? Signs You May Have Undiagnosed Sleep Apnea Waking up feeling exhausted isn’t just a sign of a bad night’s sleep—it could be an indicator of a serious underlying condition. Many people blame stress, poor sleep habits, or even aging for their constant fatigue, but undiagnosed sleep apnea may actually be […]

The Sleep-Breathing Connection: Why Good Sleep Starts with Good Breathing Have you ever woken up feeling exhausted, even after what seemed like a full night’s rest? If so, your breathing might be the culprit. Quality sleep depends on more than just the number of hours you get—it’s about how well your body maintains oxygen flow […]

Breathing Easy: How Pulmonary Health Impacts Your Entire Body When we think about breathing, we often take it for granted. But what if we told you that your lung health affects far more than just your ability to take in air? Pulmonary health plays a crucial role in overall wellness, impacting everything from heart function […]

Winter brings holiday celebrations, cozy gatherings, and unfortunately, a higher risk of respiratory infections. Seasonal illnesses like the flu, RSV, and the common cold peak during colder months, putting extra strain on your lungs and overall health. Fortunately, with the right preventive measures, you can reduce your risk and keep your lungs healthy all winter […]

Caring for a loved one with a chronic respiratory condition like COPD, asthma, or sleep apnea can be both rewarding and demanding—especially during the busy holiday season. Between managing health routines and juggling holiday responsibilities, it’s easy for caregivers to overlook their own well-being. Prioritizing self-care isn’t selfish—it’s essential. Here are practical tips to help […]

The holiday season brings joy, warmth, and time with loved ones—but for individuals with asthma or winter allergies, it can also bring health challenges. Cold weather, indoor allergens, and exposure to irritants from holiday gatherings can trigger respiratory symptoms. With the right strategies, you can manage your allergies and asthma while enjoying the festivities. Understand […]

Traveling with a CPAP machine doesn’t have to be complicated. A little preparation can make your journey smoother while ensuring your sleep therapy stays on track. Here are ten essential tips to help you travel with your CPAP machine confidently. 1. Test and Check Your Equipment in Advance Inspect your CPAP machine, mask, tubing, and […]

The holidays are a time for reconnecting with loved ones, enjoying festive meals, and making cherished memories. But if you have a respiratory condition like asthma, COPD, or sleep apnea, traveling during the colder months can pose unique challenges. With a little preparation, you can keep your health on track while celebrating the season, no […]

In the comfort of our living rooms, an unexpected health hazard might be quietly undermining our well-being: prolonged sitting. While we know about the risks to heart health, metabolism, and posture, few realize how sitting impacts lung function. Let’s explore why your couch could be working against your lungs — and how simple daily changes […]

Pulmonary Function Testing (PFT) is a cornerstone in diagnosing, managing, and monitoring lung diseases. For individuals with conditions such as asthma, Chronic Obstructive Pulmonary Disease (COPD), pulmonary fibrosis, and other respiratory ailments, PFT provides critical insights into how well the lungs are functioning and helps physicians craft precise, personalized treatment plans. At The Respire Institute, […]