There are lots of perfectly good reasons to adopt, for a little while, an abnormal sleep schedule. Maybe you’re relaxing for the holidays, enjoying a breakfast that features cocoa and toast at 11 in the morning. Maybe you’re jetsetting around the world, and have to tune into the local timezone. Perhaps you have to […]
Most of the risk factors associated with sleep disorders become more exaggerated with age. Increased weight, neck size, and declines in health often bring on disorders such as sleep apnea. These disorders however, are not age-specific conditions, and some papers even suggest that sleep apnea and other sleeping disorders are underdiagnosed in children. A report […]
In a perfect world everyone would get eight hours of sleep, starting around 10 to 11PM in the evening. The reality for many of us, however is that duty calls at any time. If you work a night-shift job, or job that starts early in the morning or lends late at night, you know firsthand […]
If you’re one of the over 10 million people whose partner who suffers from sleep apnea, you don’t need someone to tell you how difficult it can be. Hearing your loved one struggle to breathe at night – and even stop breathing entirely – is inherently scary. This is especially so if you know exactly […]
We live in a society that is eternally connected. We can talk to our friends around the globe any time we want. Our bosses can reach out to us with updates about projects long after we’ve left the office. We can tap into a literally infinite list of reading material whenever we feel like it. […]
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