The Respire Journal

In a recent edition of the journal, Proceedings of the National Academy of Sciences, the three scientists Weelje, Saghal, and Meerlo discovered chemicals in the blood that indicate a link between chronic sleep restriction and oxidative stress. In the experiment, both human test subjects and mice were subjected to a scenario where their sleep was […]

We all have plenty of reasons to stay up at night, but what if we told you that bad sleeping habits make you fat? Fortunately, we don’t have to be the ones to break that news to the world, because there’s an abundance of literature out there that says exactly that. From Harvard studies that […]